“I have a great passion for how the process of coaching visibly changes mindsets, unlocks true potential and empowers an emotionally intelligent leadership style to approaching work and life. Possibilities are often much bigger than the limitations of our minds and it all depends on the quality of our thoughts to fully reap life’s opportunities”.”

Therapeutic Coaching

Coaching works well alongside therapy if you are looking for a structured, forward-thinking approach in your personal transformational journey, integrating emotional depth with forward momentum.

Sessions are more directed and help clients translate emotional understanding into action, in areas such as:

  • evaluating what ‘success’ means which is not externally validated

  • stepping outside your comfort zone, holding the uncomfortable feelings of change whilst pursuing a career change, a new relationship or personal projects

  • creating healthy habits and nurturing your physical body

  • finding time for joy, playfulness, creative and leisure activities

  • living with integrity and respect for your choices which are aligned to your strengths, qualities, and values.

Coaching will help you think with clarity & insight

The ‘merry-go-round’ circular thinking is broken down by structured, solution focused conversations to keep clients moving towards a ‘wide horizon’ thinking for dynamic transformation.

Building resilient mindsets to mental blockers is very much part of the process - for you to have greater insight about your current reality, how you think about it and whether your thinking is helping you in delivering your vision.

A block of coaching sessions will help create a vision for how you want to live, how you want to work and how to start moving down this path for living life to your fullest potential.

What will you gain through coaching

  • Resilient and grit mindset when dealing with challenges and mental obstacles
     

  • Stronger sense of self and confidence to enact your plans
     

  • Energised and empowered to take your 'highroad' in life.

  • Action plan for how you want to live and work
     

  • Vision of who you want to be and whether you are living by your core values
     

  • New perspective and insights on what is possible and how to break down barriers to fulfill your potential

Clarity, insight, inspiration and action

Creating positive thinking time, led by structured,
solution focused coaching sessions

Becoming clear minded in your decision making and
how your choices are aligned with your core values

Connecting with your vitality to maintain an energised plan of action

Making empowered decisions about how you want to lead your life.